Private Yoga Sessions in the Comfort of your Home
I currently offer private yoga sessions to individuals and small groups in Toronto and the west end of the GTA. Private yoga sessions are a great way to work out, de-stress and set some personal space for yourself without going to the gym or yoga studio. Have you ever wanted to start doing yoga but have been intimidated by the class sizes or practicing in front of others? Do you desire to have a good fitness regimen but lack the time to get out of your home to attend a public class? Would you like to strengthen your body while gaining back flexibility and calming down your mind? Then one of my private yoga sessions is for you!
Here are just a few benefits of a private session:
- In your humble abode, or mine
- personalized classes tailored to YOUR goals
- more energy, more time to commit to your daily activities
- stress relief with pranayama (breath work) and meditation
- modifications for each pose and hands on adjustments to ensure proper alignment
Private Yoga Sessions in Toronto, and the west GTA (Mississauga, Brampton, Oakville)
Please contact me at saralouyoga [at] gmail [dot] com for my updated list of prices
Small Group Yoga Sessions
Please contact me at at saralouyoga [at] gmail [dot] com with the number of individuals, date and time to get an estimate
** Please note that I am only available on evenings and weekends
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