Aspirations for 2015

Hola! I just got back from Cuba where I spent an amazing week long vacation near Havana. I went snorkeling, did yoga on the beach, visited a valley and its caves and met the most wonderful and generous Cuban people. I feel refreshed. I feel ready to start a new year, with new goals. I […]

Gift Ideas for your Favourite Yogi

Christmas time is here again! Shopping for Christmas presents can be hard, especially living in a world where there are hundreds of different hobbies that make our loved ones happy. Most of us probably don’t go out to a mall thinking that whatever we buy is going to sit in storage. And hopefully it doesn’t. […]

What would it take for you to really Love yourself?

I was sitting at the breakfast table one morning with my better half, talking about modesty. I have  hammered him in the past for his lack of it, or so I thought. My husband frequently talks about his successes and how grateful he is for how far he has come. He always speaks highly of […]