When I first started my own yoga journey backbends were seldom in my practice. I could do some of the basic poses, but would never do them properly, dumping too much pressure on my lower back. My shoulders were too tight and my back muscles were almost non existent to support a beautiful and energizing […]
Our core is our key energy focus in our bodies. It houses most of our major organs and our strength. The stronger our core– the stronger our practice. Yoga is all in the core. Really. The centre of focus of an asana is always the core. Try doing any yoga move with sore abs and […]
Hola! I just got back from Cuba where I spent an amazing week long vacation near Havana. I went snorkeling, did yoga on the beach, visited a valley and its caves and met the most wonderful and generous Cuban people. I feel refreshed. I feel ready to start a new year, with new goals. I […]
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