Easy Kale Salad

Hi All! It’s officially winter in Toronto. This week we are getting cold snaps of -10 with wind chills of -20. This type of weather usually makes me want to deny that winter exists. O no, it’s not cold outside. I’m just going to hibernate for another two months until I can bare my skin. […]

Aspirations for 2015

Hola! I just got back from Cuba where I spent an amazing week long vacation near Havana. I went snorkeling, did yoga on the beach, visited a valley and its caves and met the most wonderful and generous Cuban people. I feel refreshed. I feel ready to start a new year, with new goals. I […]

Gift Ideas for your Favourite Yogi

Christmas time is here again! Shopping for Christmas presents can be hard, especially living in a world where there are hundreds of different hobbies that make our loved ones happy. Most of us probably don’t go out to a mall thinking that whatever we buy is going to sit in storage. And hopefully it doesn’t. […]