I started off this weekend feeling like I was in a rut. I’ve been sick for the past few weeks and have been too “busy” to really take care of things around my home. I would come home everyday to a messy place that was full of little simple tasks that I just couldn’t finish […]
I was sitting in Starbucks the other day and ordered my regular herbal tea. Except, they no longer had my regular tea. Tazo teas have been replaced by their new hip Teavana teas. Yum! Well, I love both, but I was in for a surprise that day. I decided to get their “Youthberry” which I […]
Chances are that if you’ve been to a regular Vinyasa yoga class or taken one online, you’ve done a Sun Salutation. They are perhaps the most common sequence of poses within all forms of yoga asana. You may have heard your teacher say “Surya Namaskar” before going into the sweaty flow that is the sun […]
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