Aspirations for 2015

Hola! I just got back from Cuba where I spent an amazing week long vacation near Havana. I went snorkeling, did yoga on the beach, visited a valley and its caves and met the most wonderful and generous Cuban people. I feel refreshed. I feel ready to start a new year, with new goals. I […]

2014: The year I rid myself of anxiety

This post seems like it’s too good to be true. Most of us feel like anxiety will be around forever. And for some, this is not far from the truth. I don’t know when my anxieties started but I know that they have been around for quite a while. Anyone living in fear of simple […]