Something To Think About

Posted on February 27, 2015 by SaraLou · Yoga

“I love myself” the

How Can We Make Our Health a Priority?

Posted on February 19, 2015 by SaraLou · Yoga

We hear it every day, in the end our health is all we have. We cringe when we hear about a new case of cancer or any other terrible disease. We are bombarded by the media for telling us that we have to be healthier, eat healthier, think healthier. Healthy is the new happy. Mindfulness […]

Practice With Me

Posted on February 12, 2015 by SaraLou · Yoga

Private Yoga Sessions in the Comfort of your Home I currently offer private yoga sessions to individuals and small groups in Toronto and the west end of the GTA. Private yoga sessions are a great way to work out, de-stress and set some personal space for yourself without going to the gym or yoga studio. Have […]