Chances are that if you’ve been to a regular Vinyasa yoga class or taken one online, you’ve done a Sun Salutation. They are perhaps the most common sequence of poses within all forms of yoga asana. You may have heard your teacher say “Surya Namaskar” before going into the sweaty flow that is the sun […]
Hola! I just got back from Cuba where I spent an amazing week long vacation near Havana. I went snorkeling, did yoga on the beach, visited a valley and its caves and met the most wonderful and generous Cuban people. I feel refreshed. I feel ready to start a new year, with new goals. I […]
This post seems like it’s too good to be true. Most of us feel like anxiety will be around forever. And for some, this is not far from the truth. I don’t know when my anxieties started but I know that they have been around for quite a while. Anyone living in fear of simple […]
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